Have you ever wondered about the different types of insects that people eat around the world?
Some cultures have been eating insects for centuries, from crickets to beetles, and in some parts of the world, they are still a common source of protein.
In this blog post, we will be exploring amazing types of insects that people eat from around the world.
Read on to discover what they are, where they come from, and how they are prepared.
Have you ever heard of people eating insects? While it may sound strange, eating insects is quite common in some parts of the world.
It’s estimated that more than two billion people consume insects as part of their diet.
From crickets and grasshoppers to ants and beetles, various unusual insects can be eaten.
In this blog post, we’ll examine some of these edible insects and explore why people add them to their meals.
Are you an adventurous eater? Do you like to try new and different types of food?
If so, you might be interested in knowing that insects are an important part of the diets of many cultures worldwide.
From caterpillars to grasshoppers to crickets, people eat many types of insects.
In this blog post, we will explore the types of insects that people eat and learn more about their nutritional value and how they can be prepared.
Read on to find out more!
1. Fried Grasshoppers
Grasshoppers are a type of insect that people eat around the world.
They are most popular in Mexico, Thailand, and Southeast Asia.
Grasshoppers have a nutty flavor that many people find appealing, and they can be cooked in many different ways.
In Mexico, they are usually fried and served with salt and lime. In Thailand, they are often cooked with garlic, chili, and spices.
Grasshoppers can also be boiled, roasted, or even eaten raw. Eating fried grasshoppers is a great way to get your daily dose of protein and minerals.
2. Weevils
Weevils are one of the types of insects that people have eaten in recent years.
They are small, about 1 cm long, and their color can vary from yellow to brown or black.
Weevils are commonly found in grains and cereals, so if you’ve ever seen the tell-tale tiny holes in cereal boxes or other grains, that’s likely the work of the weevil.
However, they can also be eaten! Weevils are high in protein and fat, making them an excellent snack.
They are usually fried with oil and spices like garlic, onion, chili powder, or cumin or even boiled with garlic and tomato.
Some people also use weevils in soups, stews, or casseroles.Â
Weevils are slightly nutty, so some prefer them to other insects. So, if you’re looking for a unique and tasty snack, why not try some weevils?
3. Mealworms
Mealworms are larvae of the mealworm beetle, which is a Tenebrio monitor.
These small insects are popularly used as a food source for animals and birds, but people also eat them around the world. Mealworms have a high protein content and can be found in markets or harvested from the wild.Â
Mealworms are commonly eaten in East Asian countries such as Thailand, China, Vietnam, and Korea. They’re usually deep-fried or stir-fried with vegetables.
Mealworms are also often served as snacks in street stalls or bars. Their crunchy, nutty flavor makes them a tasty addition to any meal.
In Europe, mealworms are gaining popularity as an ingredient in gourmet dishes.
They’re usually boiled, dried, or roasted and served with other ingredients like mushrooms and herbs.
As a result, mealworms are becoming a popular alternative to meat for vegans and vegetarians.
No matter how you prepare them, mealworms are an interesting and nutritious addition to your diet.
Whether you’re looking for a healthy snack or want to add some unique flavor to your cooking, try mealworms!
4. Cicadas
Cicadas are insects that people eat around the world.
They have a distinct sound and can often be heard in the summer as they emerge from their larval stage in the ground.
Cicadas are typically eaten raw but can also be cooked or fried. They are a nutritious source of protein and have high levels of iron, calcium, and zinc.
In some parts of the world, they are seen as a delicacy and are often served with seasonings or sauces to enhance their flavor.
For example, they are served with tamarind paste in Thailand and dipped in soy sauce and garlic in Japan.
The nutritional benefits of eating cicadas make them a popular dish, as well as an interesting one!
5. Ants
Ants are one of the most common types of insects that people eat worldwide due to their abundance and high nutritional content.
They are especially popular in Southeast Asia, where they are used as a flavor enhancer or condiment in many dishes.
Ants can be cooked, boiled, grilled, fried, or raw. They are packed with protein and calcium and have a slightly sweet, nutty flavor.
Eating ants can be dangerous if not done properly, so it’s important to seek out experienced cooks when preparing them.
If you’re adventurous, you can find ant eggs for sale in specialty stores. These have an even nuttier flavor than regular ants.
6. Beetles
Beetles are among the most common types of insects that people eat as delicacies around the world.
These crunchy, nutty-tasting insects are packed with protein and can be eaten raw or cooked.
Many cultures have enjoyed eating beetles for centuries, with some of the most popular species including dung beetles, rhinoceros beetles, and Hercules beetles.
Beetles can be prepared in various ways, including grilled, fried, roasted, or boiled.
When cooked, they take on a deep golden color, becoming crispy on the outside while staying soft on the inside.
They also pair well with various spices, herbs, and sauces.
In East Asia, beetles are often served as appetizers or street food snacks. In South America, they are boiled and served with honey or sugar for breakfast.
In Africa, beetles are a favorite snack during festivals. Whether you’re looking for a unique food experience or want to try something new, beetles are worth a try!
7. Agave Weevils
Agave weevils are types of insects that people eat around the world as a delicacy.
These small, red, and black beetles live on agave plants and have a unique taste that many find quite enjoyable.
The taste is said to be similar to hazelnuts or almonds, and they are typically eaten whole.
Agave weevils can be fried, boiled, or even eaten raw. In some parts of the world, they are used as an ingredient in traditional dishes.
For example, Mexico’s agave weevils are often added to soups and stews.
Agave weevils can also be dried and powdered, which can be used as a seasoning in various dishes.
While agave weevils may not be for everyone, they are a unique delicacy worth trying at least once!
8. Aphids
Aphids, also known as plant lice, are among the most common types of insects that people eat.
They are small and have a soft body, long antennae, and two tubes protruding from the back of their abdomen.Â
APHIDS can be found in various climates worldwide and comes in a range of colors, including green, black, brown, pink, yellow, or white.Â
They feed on plant sap, which is why they are usually found on fruit or vegetable plants.
These insects are popular in some cultures and are sometimes eaten fresh off the plant, boiled in water, dried and ground into a powder, or deep-fried. In some countries, they are also used to make alcoholic beverages.
Aphids are not only edible but also nutritious; they are rich in protein, minerals, and vitamins.
Additionally, they contain several essential amino acids that can’t be found in other foods.
The taste of aphids has been described as sweet, nutty, and slightly fruity. They are often served in salads, stir-fries, soups, and even desserts.Â
While there is limited information about the potential health benefits of eating aphids, some research suggests that consuming them may help protect against diseases such as cancer and heart disease.
However, more research is needed before any definitive conclusions can be made.
9. Bagworm Moths
Bagworms are small larvae with soft, segmented bodies.
They are found in various habitats, from forests to urban areas, and live off the leaves of trees and shrubs.
In some parts of the world, such as Southeast Asia, Bagworms are one of the insects that people eat as delicacies.
They are usually cooked in stir-fries or added to soups. Their taste is said to be similar to that of shrimp or lobster.
Bagworms can be harvested in various ways. The most common method is to shake the branches of the tree they inhabit and then collect them in a cloth bag.
They can also be handpicked from leaves or by using a vacuum cleaner to suck them up.
Bagworms are high in protein and contain essential amino acids, vitamins, and minerals.
They are also believed to have several health benefits, such as aiding digestion, boosting immunity, and improving blood circulation.
Though not widely eaten, Bagworms can be an interesting addition to your diet.
They have a unique flavor and are a good source of essential nutrients.
Whether you try them out for yourself or marvel at eating them, Bagworms are worth exploring!
10. Bamboo Worms
Bamboo worms, or mealworms, are the larvae of several beetle species that feed on bamboo and other plants.
They are popular in many Asian countries as types of insects that people eat and are commonly used as snacks or ingredients in cooking.
The worms have a crunchy texture and are often fried or roasted. They can also be dried and eaten as is or used in soups and stir-fries.
In Thailand, bamboo worms are served with hot sauce and vegetables for a tasty snack.
Due to their high protein content, bamboo worms are a nutritious and sustainable food source.
They are also rich in minerals like iron, zinc, and calcium, making them a great source of nutrition for those who eat them.
11. Bees
Bees are among the most common types of insects eaten worldwide, and their sweet honey makes them a popular delicacy.
Bee larvae, or bee pupae, are a delicacy in Thailand and Laos. The pupae are boiled and served with salt, spices, and herbs.
Honeycomb is also a popular snack in some cultures, and it is eaten with bread or on its own.Â
Bees are often harvested from beehives for their wax, honey, and other products but can also be harvested for human consumption.
Bees’ flavor has been described as “nutty” or “earthy,” and their texture can range from crunchy to chewy.
Bee larvae contain high fat and protein levels and are especially prized for their nutritional content.
Despite the health benefits, it’s important to note that bee harvesting should be done carefully as bee populations are facing danger due to habitat loss and climate change.
12. Cactus Weevils
Cactus weevils, also known as cactus longhorns, are small, black beetles native to Mexico, the Southwestern United States, and parts of Central America.
They feed on various species of cacti, making them popular among the types of insects that people eat among the locals who have been harvesting and eating these insects for centuries.
Cactus weevils are usually roasted over an open fire and eaten whole, although they can be prepared in various ways depending on personal preference.
Cactus weevils have a nutty flavor and are surprisingly crunchy when cooked.
They contain significant protein, B vitamins, calcium, and magnesium.
Just one serving of cactus weevils contains up to 10% of the recommended daily allowance of iron for adults.
Due to their high nutritional content, cactus weevils are becoming increasingly popular as a snack food or ingredient in dishes throughout Mexico and the Southwestern United States.
They are often served as an appetizer or side dish alongside traditional Mexican cuisine.
Additionally, they can be used as a topping for salads or as a crunchy addition to soups and stews.
13. Christmas Beetles
Christmas beetles are one of the insects that people eat in some parts of the world.
These insects are usually found during the Christmas season, hence their name.
They typically inhabit grasslands, woodlands, and forest edges and are known for their large size and distinctive coloring.
Christmas beetles are generally brown or black with red or yellow markings.
These beetles can be eaten either boiled or roasted, and they are usually served with a side of rice or other grains.
They can also be fried in oil and served as a snack or side dish.
The taste of Christmas beetles is often described as nutty, sweet, and earthy. Many people find them to be a tasty treat.
Christmas beetles contain high levels of protein, zinc, magnesium, and calcium, making them an excellent dietary supplement.
They are also rich in essential fatty acids and minerals that benefit the body.
Overall, Christmas beetles may not be the most appetizing-looking food on the planet, but they are worth a try if you’re looking for something unique and nutritious!
14. Fireflies
Fireflies are perhaps one of the most recognizable types of insects that people eat.
In many parts of the world, fireflies are a popular snack, either dried or fried in oil.
In Japan, these flying insects are known as hotaru-ika and are sold alongside other edible bugs at summer festivals.Â
Fireflies are also popular in Southeast Asian countries, such as Thailand, Malaysia, and the Philippines.
Fireflies’ flavor is often described as nutty or even sweet, and they are sometimes used to enhance the flavor of certain dishes.
For example, in Thailand, fireflies are often cooked with lemongrass, garlic, and chilies to create a spicy condiment known as nam phrik kai mot daeng.
Fireflies can also be enjoyed raw and even fresh. Some people in India believe that eating fireflies in their raw form can cure certain ailments, such as malaria.
However, due to their natural light production, fireflies can contain toxins, so it’s best to eat them only when cooked.
Fireflies are certain insects that people eat; consider trying them out if you’re feeling adventurous.
Not only do they provide an interesting flavor to many dishes, but they also come with some health benefits.
Just make sure to cook them properly before consuming them!
15. Cochineal
Cochineals are insects that people eat in South and Central America and the Caribbean.
They’re small, beetle-like creatures that feed on cacti, such as the prickly pear.
The cochineal is commonly used to make a red dye called carmine, used in everything from fabric dyes to food coloring.Â
The cochineal has also been consumed as a food source for centuries.
Its eggs are boiled or roasted and eaten as a snack, while the dried carcasses can be ground into a powder and used to make a condiment called “carmine.
This condiment is often added to stews, sauces, or other dishes to enhance their flavor and color.
Cochineals are high in iron, protein, and essential amino acids, making them a nutritious addition to any meal.
In some parts of the world, cochineals are also used to make liqueur known as mezcal.
This drink is made by macerating the insects in alcohol for several days and then straining the liquid.
Although the resulting product has a strong flavor, it has become quite popular in Mexico and other areas where it’s served.
Cochineals can be an interesting addition to any meal for those who are adventurous enough to try eating insects.
Their nutty flavor and deep red color are great accompaniments to any dish.
16. Cockroach
When most people think of cockroaches, they think of dirty kitchens and scary crawlies.
But these creepy crawlers are considered a delicacy in some parts of the world.
Although eating cockroaches might sound disgusting to some, they can be quite nutritious and contain high amounts of protein and calcium. In Mexico, for example, roasted cockroaches are a popular street snack.Â
Many believe eating these insects in Asia can help boost energy levels and fertility. However, not all cockroaches are suitable for human consumption.
It is important to ensure that the cockroaches you eat have not been exposed to pesticides or other contaminants that could cause illness or even death.
Eating cockroaches can also pose a risk of foodborne illnesses, so it is best to cook them thoroughly before consuming them.
If you do choose to consume cockroaches, be sure to buy them from a trusted source.
Many farms now breed and sell insects that people eat, so you can be sure you’re getting a safe product.
To prepare cockroaches for consumption, it is best to roast them until they turn crisp and crunchy.
Some chefs like to fry them with a little oil and salt or grind them into a powder for use as an ingredient.
No matter how you prepare your cockroaches, this unusual insect can provide an interesting culinary experience.
They might not be for everyone, but for those curious about trying something new, cockroaches might be worth a try!
17. Crickets
Crickets are one of the most common insects people eat, and for a good reason.
They have a distinct nutty flavor and provide a good source of protein. Crickets are generally fried or roasted and can be found in various dishes.
For example, they are added to omelets and salads in Thailand, while in Mexico, they are used to make tacos.
They are even served as a crunchy snack in some parts of the world.
Crickets are also incredibly nutritious. They contain more protein than beef, chicken, pork, or salmon.
They also provide good iron, calcium, B vitamins, and omega-3 fatty acids. Additionally, they contain plenty of antioxidants, minerals, and amino acids.
When it comes to sustainability, crickets are a great option.
They require significantly less water and feed than other animal proteins and have a much smaller environmental footprint.
So, if you want to get adventurous with your food choices, why not try crickets? You just might be surprised at how delicious they are.
18. Diving Beetles
Diving beetles are aquatic insects found in freshwater habitats.
These small, wingless beetles are typically black or brown and feed on various small invertebrates.
In some parts of the world, these insects are considered insects that people eat.
Diving beetles can be eaten cooked or raw, depending on personal preference.
They are usually boiled or fried to make them more palatable. Their taste is similar to shrimp or lobster, and they can be enjoyed as part of a meal or as a snack.
Diverting beetles have numerous health benefits. They are low in fat and protein, making them a healthy addition to any diet.
They also contain various vitamins and minerals, including zinc, magnesium, iron, calcium, and phosphorus.
Diving beetles can be purchased from specialty stores or online. To ensure safety, cook them thoroughly before consuming them.
If you choose to eat them raw, be sure to buy them from a trusted source.
Whether you find them delicious or disgusting, diving beetles are an interesting example of the types of insects that people eat around the world.
Diving beetles could be a perfect choice for those looking for a unique culinary experience!
19. Dragonflies and Damselflies
Dragonflies and damselflies are some of the most common and beloved types of insects that people eat.
These flying insects are often harvested from ponds and rivers and can be found worldwide.
They have a unique flavor and crunchy texture when cooked, making them a favorite among some cultures.
Dragonflies and damselflies are usually eaten in their larvae form, as they are easier to catch.
They can also be fried or boiled in water and seasoned with garlic or other herbs and spices.
Dragonflies and damselflies are a high source of protein, vitamins, minerals, and antioxidants, making them a nutritious addition to any diet.
20. Emperor Moths
The emperor moth is a species of moth belonging to the family Saturniidae. It is one of the world’s largest moths.
Found in Africa, Asia, and Europe, emperor moths have distinctive large eyespots on their wings.
These spots are used to startle potential predators, as the moth looks like a larger animal when its wings are spread.
These moths are popular insects that people eat in some parts of the world, especially in East and Southeast Asia.
The caterpillar of the emperor moth is typically harvested for food in China and is often fried or boiled.
In Vietnam, emperor moths are also sometimes used to make traditional herbal medicine and serve as a delicacy.
The emperor moth is an important source of nutrition for many people living in rural areas and additional income for many local communities.
This insect is also increasingly being farmed for commercial purposes in some countries to meet rising demand.
21. Flies
Flies are one of the most common types of insects that people eat.
They are usually fried or sautéed with vegetables; some cultures even eat them raw.
Flies are abundant all over the world, particularly in the summer months when they are most active.Â
Fly larvae, known as maggots, are also a popular delicacy, particularly in parts of Europe, where they are sometimes served with pasta or rice.
In Thailand, flies are often served as a spicy snack called “jin khaa.” Flies are a good source of protein and contain essential vitamins and minerals.
22. Giant Water Bugs
Giant Water Bugs, also known as Toe-Biter or Electric-Light bugs, are one of the most popular types of insects that people eat in many parts of the world.
These aquatic creatures, which can measure up to 2 inches in length, are usually found near ponds, lakes, and marshes.Â
They have oval-shaped bodies with two pairs of wings and large eyes on the sides of their head.
In some cultures, they are considered a delicacy due to their slightly sweet flavor, similar to shrimp or crab. They are usually cooked, fried, or boiled before consumption.Â
When harvesting Giant Water Bugs, it is important to remember that they can be quite dangerous.Â
Their back legs contain a toxin that they use to paralyze their prey. Therefore, it is important to treat them with care.
If you want to try Giant Water Bugs, they are readily available online or in some specialty stores.
They can be a delicious and unique addition to any meal with proper preparation and careful handling.
23. Golden Orb-weavers
Golden orb-weavers are a species of spider found in tropical and subtropical regions.
Though they look intimidating, these spiders are harmless to humans and are parts of the types of insects that people eat!
In some parts of the world, they are collected, dried, and eaten as a snack or meal supplement.
They are especially popular in Southeast Asia and are considered a delicacy.
In terms of their nutritional value, golden orb-weavers are an excellent source of protein and contain high amounts of essential vitamins and minerals.
Studies have shown that these spiders have antioxidant properties and can help to reduce inflammation in the body.
These spiders can be cooked in various ways, including fried, boiled, grilled, or even roasted.
While the legs are often considered the most desirable part of the spider, the entire body can be eaten. Many describe the taste as being similar to shrimp or crab.
Overall, golden orb-weavers arei. If you’re feeling adventurous and want to try something new, consider adding these spiders to your next meal!
24. Grasshoppers
Grasshoppers are one of the insects that people eat around the world.
They’re an important source of protein, and they’re usually fried or roasted. In Mexico, they’re served with garlic, salt, and lemon as a delicacy.
In some African countries, people will also use grasshoppers as medicine.Â
Grasshoppers have long been appreciated for their taste and texture, which some say is similar to shrimp or lobster.
In some parts of the world, the consumption of grasshoppers dates back to prehistoric times.
Grasshoppers are a good source of healthy proteins, including amino acids.
They’re also a good source of vitamins and minerals, including zinc, iron, and magnesium. In addition, grasshoppers contain healthy fats, like omega-3 fatty acids.
Regarding sustainability, grasshoppers are an excellent choice because they don’t require many resources or land to grow.
Additionally, they can be easily caught in the wild. If you’re looking for an interesting way to add protein to your diet, grasshoppers are worth trying! Just make sure that you get them from a reliable source.
25. Hornets
Hornets are large, predatory insects from the same family as wasps.
They are known for their sharp stings and striking yellow and black coloring.
Despite their intimidating appearance, some cultures view hornets as insects that people eat.
In China, Japan, and Thailand, they are consumed in various dishes.
For example, in China, they are often served stir-fried with vegetables or even pickled in brine.
Hornet larvae are consumed in other parts of the world, such as Latin America and Africa.
They are eaten fried, boiled, roasted, or mixed with other ingredients to create soups or stews.
Eating hornets can provide a unique flavor and texture experience for those brave enough to try it.
They have a sweet taste with a slightly nutty aroma. The larvae have a crunchy texture similar to a nut, while the adults are softer and chewy.
Eating hornets should not be taken lightly, however. Their stingers can still deliver venom and cause an allergic reaction, so it’s important to ensure you’re properly prepared before trying them.
26. Hornworms/Hawk Moths
Hornworms/Hawk moths, or caterpillars of the genus Manduca, are insects that people eat and enjoy worldwide.
Hornworms are most commonly found in North America and are widely eaten in Mexico.
Hornworms are high in protein, calcium, and other essential nutrients.
Hornworms have cylindrical bodies ranging in color from light green to deep purple and large black horns on either end of their body.
The distinctive ‘horns’ at both ends of the caterpillar’s body is the best way to identify a hornworm.
These worms can be harvested by hand or purchased commercially. They are typically served in salads, soups, tacos, burritos, and even as a snack.
They can also be dried, frozen, or preserved in oil to extend their shelf-life.
When preparing hornworms for consumption, remove their horns and legs.
They can also be roasted on an open flame for a few seconds before serving to give them a crunchy texture.
Hornworms provide an excellent source of protein and other nutrients, making them a popular food item amongst insect-eaters worldwide.
Whether you’re looking to add a unique twist to your next meal or want to try something new, hornworms are worth a try!
27. Huntsman Spiders
Huntsman spiders are large and distinctive spiders that are found all over the world.
Their flattened body shape makes them well-adapted for hunting in tight spaces such as under rocks or inside crevices.
The spider’s long legs allow it to run quickly and jump long distances to capture prey.
These spiders can be found in various habitats ranging from deserts to rainforests.
They usually live in dark, secluded areas and can often be seen crawling up walls and windows or on the ground for food.Â
In many cultures, huntsman spiders are considered one of the insects that people eat.
In Australia, they are known as “White-tailed Spiders” and are sometimes served deep-fried in some restaurants.
In many African countries, they are grilled or boiled and eaten as a source of protein. In some parts of India, they are cooked in various curries and stews.
Huntsman spiders contain more protein than most other insects and arachnids and can provide a valuable source of nutrition.
They should, however, be cooked before eating as some species may contain venomous fangs or irritating hairs.
28. Jewel Beetles
Jewel beetles, also known as metallic wood-boring beetles, are insects that people eat. They have become a popular snack in parts of Asia.
These colorful bugs are harvested from trees, dried and salted, and then eaten like nuts.
Jewel beetles have a crunchy texture and a slightly sweet taste. They are often sold in markets across Japan and Thailand.
While harvesting jewel beetles for food may sound strange, these little bugs contain a high amount of protein and nutrients, making them an ideal snack for people looking to get more nutrition from their diet.
In addition to the nutritional benefits, there’s also the environmental benefit of reducing deforestation due to the beetles’ role in keeping the trees healthy.
Jewel beetles can be eaten alone or added to dishes for flavor and crunch. They can also be used as an ingredient in some traditional medicines.
Whatever way you choose to consume them, these unique bugs provide a tasty and nutritious treat!
29. June Beetles
June beetles, also known as June bugs, are a type of scarab beetle found throughout North America.
They are most often found in the summer months of May and June, which is why they are known as the June beetle.
These beetles are typically found on trees, shrubs, and other plants and feed off of sap.
They range in size from one-quarter of an inch to one and one-half inches in length. The color of the adult beetle can vary from light brown to black and may have spots or stripes.
In some regions, June beetles are one of the insects that people eat.
Some believe these beetles have a nutty taste with a hint of sweetness, similar to almonds.
They can be eaten raw or cooked. To prepare them, the head and legs should be removed before cooking.
June beetles can be dried, roasted, or boiled for a crunchy snack or side dish.
While some benefits are associated with eating June beetles, it’s important to note that they can contain toxins if not prepared correctly.
Therefore, it is important to clean them thoroughly before eating.
Additionally, it is important to research where the June beetle was found to ensure that it is safe for consumption.
30. Katydids
Katydids, also known as bush-crickets or long-horned grasshoppers, are insects that people eat in tropical and subtropical regions of the world.
They are particularly abundant in Southeast Asia, where they are a popular source of protein and nutrition.
Katydids can be eaten fried, boiled, or grilled and are often served with other dishes such as soups, stews, and curries.
The taste of katydids has been described as nutty and slightly sweet, with a crunchy texture similar to that of a shrimp.
Katydids are also commonly used to make insect-based snacks and drinks, such as protein bars and smoothies.
While some may be hesitant to try eating katydids, they are quite delicious and provide a great source of nutrients, including B vitamins, zinc, magnesium, and iron.
31. Locusts
Locusts are types of insects that people eat. They are widely available in Africa, the Middle East, and Asia and can also be found in other parts of the world, such as the United States.
Locusts are a great source of protein and are also high in minerals and vitamins. Their taste is often compared to shrimp or lobster.
Cooking locusts is relatively easy, as they can be boiled, fried, grilled, or roasted.
In some parts of the world, they are even dried and ground into a flour-like consistency to be used in baking or added to soups.
Locusts can also be eaten raw, but cooking them first is best to avoid potential parasites.Â
If you want to try locusts for yourself, it is important to find a reputable source.
As with all types of insects, make sure that the locusts you purchase have been raised without pesticides or hormones and that they have been inspected for safety.
You can find fresh locusts at local farmer’s markets or purchase them online from reputable insect suppliers.
No matter how you prepare them, locusts are an interesting and unique food option that is a delicious addition to your diet.
32. Longhorn Beetles
Longhorn beetles, also known as Cerambycidae, are insects that people eat and are found throughout the world.
While they are often seen as pests in agricultural fields and gardens, they are also a common type of insect eaten around the world.
The larvae of this species are particularly popular, known for their nutty, earthy flavor and crunchy texture.
It can be used in stir-fries or soups and is often served with garlic and chili pepper.
While longhorn beetles may not be everyone’s cup of tea, they are an interesting culinary option.
33. Mayflies
Mayflies are insects in the order Ephemeroptera, and they can be found worldwide.
They have short life spans, sometimes lasting only a few days. Mayflies are unique because they have two pairs of wings with characteristic long tails.
Mayflies have become one of the most popular insects that people eat in some cultures around the world.
They are typically fried or boiled and then served with various sauces or spices.
People in some countries enjoy eating mayflies as snacks or appetizers, while others use them as bait for fishing.
Mayflies contain high amounts of protein, minerals, and omega-3 fatty acids.
Studies have also shown that mayflies contain more essential amino acids than other sources of insect proteins. Additionally, mayflies are rich in vitamins such as B-complex, C, D, and E.
Mayflies are an excellent option if you’re looking for a unique and nutritious food source.
They can easily be collected from bodies of water and cooked up as an appetizer or added to your favorite dish.
Plus, with their high protein levels and essential vitamins and minerals, mayflies can be a great way to get your daily dose of nutrients.
34. Midges and Mosquitos
Midges and mosquitos are some of the most common types of insects that people eat around the world.
Midges are typically fried, boiled, or consumed raw. In Southeast Asia, street vendors often sell fried midges as snacks.
In Mexico, tacos filled with fried mosquitos are a popular dish. In Europe, people sometimes enjoy eating raw midges in salads and soups.
Midges and mosquitos provide a lot of nutrition and are rich in proteins, essential vitamins, and minerals.
They are a great source of iron and are loaded with omega-3 fatty acids.
Studies have also suggested that they may contain compounds with anti-inflammatory and antioxidant properties.
It is important to note that although midges and mosquitos are safe to consume, they should not be consumed in large quantities due to potential health risks.
Consuming too many of these insects can lead to digestive problems and food poisoning.
Therefore, it is always best to buy them from reputable sources and to cook them properly before eating.
35. Mopane Worms
Mopane worms, or Gonimbrasia belina, are one of the most popular insects that people eat.
Native to Southern Africa, these caterpillar-like insects have a high protein content and a unique flavor.
Mopane worms can be harvested from Mopane trees and dried for storage and later consumption.
When cooked, mopane worms develop a crunchy texture and a sweet and nutty flavor.
The taste has been described as similar to smoked bacon, shrimp, and mushrooms.
They can be boiled, fried, or added to sauces and stews. Mopane worms are often enjoyed with vegetables or pap (a type of porridge).
Mopane worms are high in essential vitamins and minerals like iron and zinc, providing a healthy protein source.
Eating insects such as mopane worms is an important part of many cultures in Southern Africa, and it is becoming more popular in other parts of the world.
36. Palm Weevils
Palm weevils, also known as Palm Grubs, are a type of beetle found in tropical climates.
These weevils feed on the inner core of palm trees and are considered insects that people eat in many parts of the world. They can be eaten raw or cooked in a variety of dishes.Â
The larvae are usually eaten when about 1 inch long, and the taste has been described as sweet and nutty.
They are typically cooked in oil or butter with garlic and onions and often served with vegetables and rice.
Palm weevils can be harvested from the bark of the palm tree or the ground underneath it.
The larvae are often sold in markets, especially in African countries like Ghana, Nigeria, Uganda, and Cameroon.
Overall, palm weevils are a unique food that can provide a good source of protein for those living in tropical climates.
When cooking these insects, it is important to ensure proper preparation and storage techniques, as they can be a potential source of food poisoning if not handled correctly.
37. Rhinoceros Beetles
Rhinoceros beetles are large, carnivorous insects found in tropical regions around the world.
They’re also known as rhinos, Hercules, or Elephant beetles.
The beetle’s larva is commonly consumed in some parts of Asia, especially Thailand and Vietnam.Â
When fried, it is said to taste like crunchy bacon. Adult beetles can reach up to 6 inches long and have impressive horns that they use to battle other males.
Although large and intimidating, they do not bite humans and make great pets.
38. Silkworms
Silkworms are larvae of moths that produce silk and are used in the production of silk fabric.
They are one of the most popular insects that people eat as a delicacy in countries such as China, Japan, and Korea.
Silkworms are boiled or steamed before being eaten. They have a soft texture and a slightly sweet taste. In some countries, silkworms are dried and seasoned with chili or other spices.
These little critters are an excellent source of protein and healthy fats, and their body composition is similar to that of shrimp.
They also contain high calcium, iron, and zinc levels, making them a healthy food choice.
They may be eaten alone or added to salads and stir-fries. In Korea, they are even served as a cold soup called “bombyeong-guk”.
39. Stag Beetles
Stag beetles are an insect that people eat and can be found in many parts of the world.
These large, black beetles are characterized by their long mandibles and impressive size.
They are also commonly referred to as “bess” or “horned beetles” due to the distinctive protrusions on the head and thorax.
People have eaten stag beetles in some areas, usually frying them in oil or butter. They are said to taste quite like fried shrimp.
While they may not look very appetizing, they are packed with protein and other nutrients. In some cultures, they are considered to be a delicacy.
Stag beetles also have great cultural significance in some areas of the world, including Japan and China.
In Japan, they represent courage and strength, and in China, they are believed to bring luck and fortune.
Eating stag beetles is definitely not for the faint of heart, but for those looking for a unique culinary experience, this may be just the thing for you!
40. Stick Insects
Stick insects are some of the most popular insects that people eat around the world.
They belong to the Phasmida family, also known as walking sticks or leaf insects.
Stick insects come in various sizes, shapes, and colors and are usually found in tropical and temperate areas.
Most stick insects are herbivorous, meaning they eat only plant material such as leaves, flowers, and fruits. Some species may also feed on small insects and mollusks.
People enjoy eating stick insects in many different ways. They can be cooked, roasted, or fried in oil or butter.
Sticky insects can also be added to salads, soups, and stews for an interesting texture. In some cultures, stick insects are boiled alive in soups or stews.
Regarding nutrition, stick insects are a great source of protein, iron, zinc, and magnesium. They are also low in calories, fat, and carbohydrates.
Stick insects are a great option for those looking to incorporate more insect-based dishes into their diet.
41. Stink Bugs
Stink bugs, also known as shield bugs, are found all over the world and have been known to be eaten in many cultures.
These insects smell unpleasant, but some people like their taste. Stink bugs are usually served cooked and can be prepared in various ways.Â
They can be roasted, boiled, fried, or even grilled. The taste is similar to peanuts, with a hint of bitterness.
They are high in protein and are a great source of healthy fat. Stink bugs can be enjoyed as part of a meal or used to flavor soups and sauces.
42. Superworms
Superworms, also known as Kingworms or Giant Mealworms, are the larvae of the darkling beetle.
They’re usually larger than other insects that people eat and are found in tropical climates.
These worms are popular for their crunchy texture and mild taste.
Superworms can be eaten raw or cooked. If you choose to cook them, you can deep fry, bake, boil, or even stir-fry them.
However, it’s important to note that when cooked, the worms will lose their crunchy texture and taste more like nutty popcorn.
Superworms can be found in pet stores, supermarkets, health food stores, and online.
Super worms should be stored at room temperature in a dry area away from direct sunlight. When stored correctly, they can last up to six months.
Superworms are high in protein, fat, vitamins, and minerals, making them a healthy snack or meal addition.
As with any food, however, moderation is key. Consuming too many super worms could lead to digestive issues such as constipation or diarrhea.
43. Termites
Termites are small, winged insects that are commonly found in warm, humid climates.
Termites feed on wood, paper, and other cellulose materials. They are social insects that live in large colonies made up of several different castes.
The colony comprises workers, soldiers, alates (winged reproductives), and queens.
There are over 2,000 species of termites worldwide, but only a few are edible. Many cultures enjoy eating termites as a delicacy or treat.
These edible species of termites include Macrotermes michaelseni, Cryptotermes brevis, and Nasutitermes corner.
Termites are generally collected during their swarming period when they take flight in search of mates.
To collect the insects for consumption, they must first be killed and then cooked. Once cooked, they can be boiled, fried, or even roasted.Â
When eaten raw, termites have a nutty flavor. They can also be used to make insect flour, which can be used in recipes.
Termites have a high nutritional value, with a single serving providing 16-20% of the recommended daily allowance of proteins, fats, and essential vitamins and minerals.
Overall, termites can provide a delicious, nutritious snack and can even be used to make dishes such as curries, omelets, pancakes, and cakes.
44. Tiger Beetles
Tiger beetles are one of the different types of insects that people eat and can be found in many parts of the world.
They have a distinctive black and orange pattern on their wings, and they have long antennae and six long legs.
They are usually found around areas where there is plenty of water, such as ponds and streams.
Tiger beetles are popular as a food item in countries such as India and Pakistan, where they are dried and ground into a powder, then added to dishes like curries. They are also eaten raw or fried in some parts of the world.
When consumed, tiger beetles provide a crunchy texture and a nutty flavor.
They are a good source of protein and other essential minerals, including iron, zinc, magnesium, and calcium.
They are also said to contain some beneficial vitamins and antioxidants.
If you want to try eating tiger beetles, be sure to get them from a reputable source.
It is also important to cook them thoroughly before eating them, as this will ensure that any bacteria or parasites present in the insects are killed off.
45. Water Boatmen
Water boatmen are small aquatic insects commonly found in ponds, lakes, and slow-moving streams.
Native to Asia and North America, water boatmen are often eaten as snacks or as part of a larger meal.
These insects are high in protein, containing around 15 grams per 100 grams of dry weight.
They also contain essential vitamins and minerals such as zinc, magnesium, and selenium, making them a nutritious addition to your diet.
Water boatmen can be cooked like shrimp, fried, boiled, or eaten raw. They have a nutty flavor with a crunchy texture, similar to popcorn.
It’s important to ensure that the water boatmen you eat are not exposed to pollutants such as pesticides, herbicides, and other chemicals.
It’s best to source them from clean waterways. If you’re unsure if the water boatmen are safe to eat, avoid them.
When preparing water boatmen for consumption, it’s important to cook them thoroughly to kill any bacteria or parasites that may be present.
The preparation process is fairly simple – rinse off the water boatmen before boiling them in salted water for about five minutes.
You can then season and cook them however you’d like! Water boatmen are a great way to add variety to your diet and are packed with nutrition.
However, make sure you know where they come from before consuming them. Enjoy!
46. Woodlice
Woodlice are insects that people eat as food in some parts of the world.
They are sometimes referred to as pillbugs or sowbugs, and they can be found living under stones, in damp areas, or even in your backyard.
In some countries, such as Japan, woodlice is considered a delicacy. Woodlice has a crunchy texture and a salty, nutty taste when cooked.Â
Some people even compare them to potatoes. The most popular way to cook woodlice is by boiling them in salted water for around 5 minutes.
Afterward, you can eat them as is or sauté them in butter with garlic and herbs for extra flavor.
If you’re feeling adventurous, why not try cooking woodlice yourself? Just make sure to buy them from a reputable source and prepare them properly. Who knows – you may find yourself a new favorite snack!
47. Witchetty Grubs
Witchetty Grubs are a traditional Aboriginal food source that is also eaten in many parts of the world.
They are large, white larvae living in the roots of Acacia trees, native to Australia.
These grubs are high in protein, fat, and carbohydrates, making them a valuable source of nutrition for both Aboriginals and others who enjoy eating insects.
When cooked, the Witchetty Grub has a soft, creamy texture and a nutty flavor.
They can be cooked in several ways, such as boiling, steaming, or frying. Some people even enjoy them raw.
They are often served as a side dish or an ingredient in recipes like omelets and casseroles.
While they may not be everyone’s cup of tea, Witchetty Grubs offers a unique culinary experience and can be a healthy and sustainable part of any diet.
48. Waxworms
Waxworms are the larvae of wax moths. They have a slightly sweet taste and a texture similar to shrimp’s.
They are popularly used as bait in fishing, but they are also one of the insects that people eat.
In some cultures, they are considered a delicacy. Waxworms are high in protein, calcium, magnesium, and iron, making them a healthy snack.
They can be eaten raw, fried, or cooked in sauces. Waxworms can also be roasted or stir-fried with vegetables for an enjoyable and nutritious meal.
Those looking for a more adventurous way to eat waxworms can also use them to make a flour substitute for baking.
Grind them up and use them instead of regular flour for cakes and other baked goods.Â
With their mild flavor, high nutritional content, and versatile preparation methods, waxworms make an excellent addition to any meal. Try them today and see what you think!
49. Water Scorpions
Water scorpions, also known as Naucoridae, are insects that people eat.
They are typically found in shallow, still-water bodies and sometimes in muddy soils.
Water scorpions have long, slender bodies with two pairs of membranous wings and three pairs of long legs.Â
They have an elongated head with two large compound eyes and long antennae which can reach up to twice the length of their bodies.
Water scorpions are eaten raw, cooked, or grilled and taste like shrimp.
Water scorpions’ shells are usually peeled off before eating, and they can be cooked in various ways, such as baking, boiling, frying, or even sautéing.
In some areas of the world, water scorpions are considered a delicacy.
In other areas, they are more of a nuisance pest but can still be eaten. Water scorpions are often served in restaurants as an appetizer or side dish.
Water scorpions are a good source of protein and essential fatty acids, which makes them nutritionally valuable.
They also contain healthy amounts of calcium, iron, magnesium, and other minerals that promote health and well-being.
Overall, water scorpions make an interesting addition to the diet of many cultures around the world.
Although they may not be everyone’s cup of tea, they certainly have their place in the culinary world.
50. Wasps
While it may sound strange, wasps are one of the types of insects people eat and can be found in many parts of the world.
Wasps can be eaten raw or cooked, and they have a unique taste that is similar to shrimp.
Wasps are rich in vitamins and minerals, including magnesium, potassium, and iron. They are also a good source of protein and essential amino acids.
When eating wasps, it is important to ensure they have been cooked thoroughly to avoid health risks.
The best way to cook wasps is deep to fry them in oil for a few minutes until they are crispy and golden brown.
Once cooked, wasps can be added to salads or served as an appetizer with a dipping sauce.
Eating wasps is not for everyone, but those who do enjoy them report that they taste quite good.
For those who do choose to try them, wasps are a great source of nutrition and can add a unique flavor to your meals.
